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Drug Addiction Recovery One Day at a TimeWhen you are in the midst of a drug addiction, it can be daunting to think of going even one day without taking a hit. The thought of never using again can seem impossible, but recovery is not beyond your reach. You can reach your goal of a drug-free life in Anchorage.

Don’t Think Too Broadly about Drug Addiction Recovery

When you think about your recovery goal, don’t focus on the big picture. Instead of thinking about the amount time that it will take you to fully recover, think of your recovery as a day to day process. No one can break an addiction in a week or a month, so don’t defeat your recovery with unrealistic expectations. Pick a reachable goal like staying sober today. Once you accomplish that goal, make a new goal to stay sober the day after that. Each little success you earn will strengthen your resolve and build your self-confidence.

Challenges Recovering Anchorage Residents Will Face

You will be at your weakest in the first days of your recovery and again when you first return home to Anchorage after treatment. During rehab you will undergo detox and withdrawal symptoms. Withdrawal symptoms can range from headaches and body aches to vomiting and shaking. While detox is important, recovery doesn’t simply mean giving up a substance. It means changing your life emotionally and physically. You will have to find positive ways to cope with stress and problems as opposed to turning to the drug for temporary relief. You will need to find supportive friends who do not do drugs, as these people can serve as your encouragement on days that you feel vulnerable to relapse.

None of these aspects of recovery can be accomplished quickly. It takes time to alter personality traits, change habits and create new friendships. Take each of these elements one day at a time, and with each passing day it will get easier and you will be that much closer to the drug-free life in Anchorage that you desire.

Begin Day One of Your Drug Addiction Recovery

If you are feeling discouraged in your fight against drug addiction, or if you are simply overwhelmed by addiction and options for recovery, don’t hesitate to call our toll-free helpline. We are available 24 hours a day to answer your questions and help you find the answers you need to find a drug-free life in Anchorage. You do not have to go through this process alone. Call us today and let us help you.