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Avoiding Frustration During Addiction RecoveryDrug addiction is a terrible affliction, and recovering from addiction is never easy. Even if an addict takes the difficult and courageous step of entering a rehab facility, recovery can be a long, tempting, stressful, and frustrating process.

The important thing to remember is that recovery is never over; once an addiction has taken root, staying clean is a lifelong process. For this reason, recovering addicts in Anchorage should adjust their thinking for the “long haul,” so to speak. Keeping a tenacious attitude about recovery will do wonders for the recovering addict. Whether or not an addict has visited rehab, there are a number of things to do to make recovery easier and more bearable.

Taking Care of Physical Health

It is important to view recovery as a second chance. Before getting clean, the burden of drug addiction weighed on the soul and body in extremely real, physical, and visceral ways. After stopping drug abuse, it can be helpful to take care of the body in several ways. Many recovering addicts take up exercise as a way to look back on addiction as a thing of the past. By taking extra care of their bodies, Anchorage residents can distance themselves from their history of addiction and bodily abuse. Additionally, some recovering addicts take a serious interest in their diet. Sometimes this is a necessity just to restore the body from the toll extended drug use can take, but it becomes a hobby for many. Intentional healthiness makes a great replacement for addiction.

Taking Care of Mental and Emotional Health

During recovery, it is important to fill up free time. Empty spaces in the day are often the times of strongest temptation that can lead to relapse. Because of this, many addicts in Anchorage take up hobbies to fill time that is not taken up by work or social obligations. Staying busy with something mentally engaging is a necessity during drug recovery.

Many recovering addicts also find it helpful to keep their minds sharp with reading or studying. In much the same way that an addict takes extra care of his body after restoring it from a state of drug addiction, many take extra care to restore their mind and make sure it stays well used because it was so poorly used during times of drug abuse. When the mind was once wasted, it can feel good to use it again.

Taking Care of Social Health

Social health is extremely important for recovering addicts in Anchorage. Not only does a normal social life help restore the humanity that drug addiction took away, but friends and family can be the very best support. Make sure that friends and family members are aware of your situation and help you to avoid things or places that could potentially be tempting for you.

Another helpful social practice is the attendance of support groups. Groups like Alcoholics Anonymous and Narcotics Anonymous provide safe spaces to express feelings with others that have felt similarly. Such environments are shame-free and can provide very helpful accountability and emotional encouragement. Anchorage residents should understand the importance of support groups cannot be overestimated.

Drug Addiction Help for Anchorage Residents

If you or someone you know in Anchorage is addicted to drugs or recovering from drug addiction, call our 24 hour helpline today. We want to help you get clean. Please call toll-free today.